Chris Wirth 5:21 row
830m
Meters
5:21.0
Time
3:13.3
Pace
41
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 99 |
June 29, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.0 | 830m | 3:13.3 | 48 | 466 | 21 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 19 |
| 4:00.0 | 355m | 2:49.0 | 72 | 549 | 25 |
| 5:21.0 | 169m | 3:59.6 | 25 | 387 | 19 |
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Workout Graph
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