Chris Wirth v1:00/1:00r...7 row
3,129m
Meters
16:00.0
Time
2:33.4
Pace
166
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 171 |
June 29, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,129m | 2:33.4 | 97 | 633 | 20 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 98m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 19 | |
| r: 1:00 | 109m | |||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 21 | |
| r: 1:00 | 84m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 19 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | |
| r: 1:00 | 45m | |||||
| r602m |
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Workout Graph
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