Chris Wirth 40:00 row
7,259m
Meters
40:00.0
Time
2:45.3
Pace
379
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 98 |
July 01, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,259m | 2:45.3 | 77 | 566 | 17 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 17 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 18 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 16 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 16 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 16 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 18 |
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Workout Graph
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