Chris Wirth 24:00 row
4,102m
Meters
24:00.0
Time
2:55.5
Pace
207
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 98 |
July 04, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,102m | 2:55.5 | 65 | 522 | 22 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 22 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 24:00.0 | 696m | 2:52.4 | 68 | 535 | 21 |
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