Chris Wirth v1:00/1:00r...12 row
2,512m
Meters
12:00.0
Time
2:23.3
Pace
138
Calories
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 99 |
July 06, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,512m | 2:23.3 | 119 | 709 | 19 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 139m | |||||
| r1,674m |
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Workout Graph
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