Chris Wirth 40:00 row
7,700m
Meters
40:00.0
Time
2:35.8
Pace
409
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
| Drag Factor | 98 |
July 08, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,700m | 2:35.8 | 92 | 618 | 16 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 15 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 15 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 15 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 14 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 16 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
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Workout Graph
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