Chris Wirth 40:00 row
7,771m
Meters
40:00.0
Time
2:34.4
Pace
416
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 99 |
July 19, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,771m | 2:34.4 | 95 | 627 | 18 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 17 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 17 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 19 |
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Workout Graph
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