Chris Wirth 4550m row
4,550m
Meters
25:14.0
Time
2:46.3
Pace
231
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 98 |
August 07, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.0 | 4,550m | 2:46.3 | 76 | 561 | 17 |
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 15 |
| 2:36.3 | 1,000m | 2:36.3 | 92 | 615 | 18 |
| 2:33.4 | 1,500m | 2:33.4 | 97 | 633 | 19 |
| 2:37.6 | 2,000m | 2:37.6 | 89 | 607 | 18 |
| 2:48.8 | 2,500m | 2:48.8 | 73 | 550 | 16 |
| 2:50.6 | 3,000m | 2:50.6 | 70 | 542 | 16 |
| 2:48.4 | 3,500m | 2:48.4 | 73 | 552 | 16 |
| 2:51.0 | 4,000m | 2:51.0 | 70 | 540 | 16 |
| 2:40.5 | 4,500m | 2:40.5 | 85 | 591 | 18 |
| 0:15.8 | 4,550m | 2:38.0 | 89 | 605 | 19 |
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Workout Graph
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