Chris Wirth 4550m row
4,550m
Meters
25:54.6
Time
2:50.8
Pace
231
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 99 |
August 08, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.6 | 4,550m | 2:50.8 | 70 | 541 | 20 |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 16 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 21 |
| 2:54.2 | 1,500m | 2:54.2 | 66 | 527 | 18 |
| 3:01.1 | 2,000m | 3:01.1 | 59 | 502 | 19 |
| 2:58.4 | 2,500m | 2:58.4 | 62 | 512 | 20 |
| 2:53.5 | 3,000m | 2:53.5 | 67 | 530 | 20 |
| 2:53.4 | 3,500m | 2:53.4 | 67 | 531 | 19 |
| 2:41.2 | 4,000m | 2:41.2 | 84 | 587 | 23 |
| 2:39.9 | 4,500m | 2:39.9 | 86 | 594 | 23 |
| 0:16.3 | 4,550m | 2:43.0 | 81 | 578 | 22 |
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Workout Graph
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