Chris Wirth 45:23 row
7,780m
Meters
45:23.5
Time
2:55.0
Pace
393
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 98 |
August 08, 2024 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.5 | 7,780m | 2:55.0 | 65 | 524 | 21 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 45:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 45:23.5 | 14m | 13:59.2 | 1 | 302 | 0 |
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Workout Graph
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