Chris Wirth 20:06 row
3,168m
Meters
20:06.2
Time
3:10.3
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 99 |
August 17, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,168m | 3:10.3 | 51 | 474 | 21 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 23 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 21 |
| 20:06.2 | 904m | 2:49.3 | 72 | 547 | 20 |
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