Chris Wirth 40:00 row
7,263m
Meters
40:00.0
Time
2:45.2
Pace
380
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 99 |
August 18, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,263m | 2:45.2 | 78 | 567 | 20 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 17 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 20 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 19 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
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Workout Graph
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