Dieter Dauberman v3000m/1:00r...6 row
18,000
Meters
1:42:45.6
Time
2:51.2
Pace
923
Calories
94
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,096 |
| Overall Time | 1:48:45.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 32 |
| Stroke Count | 3361 |
| Drag Factor | 115 |
April 05, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42:45.6 | 18,000 | 2:51.2 | 70 | 539 | 32 | 94 | |
| 17:29.3 | 3,000 | 2:54.8 | 65 | 525 | 32 | 91 | |
| r: 1:00 | 16 | ||||||
| 17:23.6 | 3,000 | 2:53.9 | 67 | 528 | 31 | 92 | |
| r: 1:00 | 14 | ||||||
| 17:18.1 | 3,000 | 2:53.0 | 68 | 532 | 32 | 93 | |
| r: 1:00 | 16 | ||||||
| 17:05.4 | 3,000 | 2:50.9 | 70 | 541 | 33 | 98 | |
| r: 1:00 | 17 | ||||||
| 17:00.0 | 3,000 | 2:50.0 | 71 | 545 | 33 | 86 | |
| r: 1:00 | 16 | ||||||
| 16:29.2 | 3,000 | 2:44.8 | 78 | 568 | 35 | 104 | |
| r: 1:00 | 17 | ||||||
| r96 |
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Workout Graph
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