Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
52:34.6
Time
2:55.2
Pace
456
Calories
94
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,095 |
| Overall Time | 58:34.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Stroke Count | 1717 |
| Drag Factor | 115 |
May 15, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:34.6 | 9,000 | 2:55.2 | 65 | 523 | 32 | 94 | |
| 8:53.9 | 1,500 | 2:57.9 | 62 | 513 | 34 | 96 | |
| r: 1:00 | 17 | ||||||
| 8:50.8 | 1,500 | 2:56.9 | 63 | 517 | 32 | 96 | |
| r: 1:00 | 15 | ||||||
| 8:47.9 | 1,500 | 2:55.9 | 64 | 521 | 31 | 92 | |
| r: 1:00 | 12 | ||||||
| 8:44.9 | 1,500 | 2:54.9 | 65 | 524 | 32 | 93 | |
| r: 1:00 | 17 | ||||||
| 8:41.4 | 1,500 | 2:53.8 | 67 | 529 | 33 | 94 | |
| r: 1:00 | 17 | ||||||
| 8:35.7 | 1,500 | 2:51.9 | 69 | 537 | 33 | 95 | |
| r: 1:00 | 17 | ||||||
| r95 |
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Workout Graph
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