Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
53:47.4
Time
2:59.3
Pace
453
Calories
90
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,099 |
| Overall Time | 59:47.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 1670 |
| Drag Factor | 115 |
June 04, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:47.4 | 9,000 | 2:59.3 | 61 | 508 | 30 | 90 | |
| 9:05.9 | 1,500 | 3:01.9 | 58 | 499 | 31 | 89 | |
| r: 1:00 | 22 | ||||||
| 9:01.6 | 1,500 | 3:00.5 | 59 | 504 | 31 | 90 | |
| r: 1:00 | 14 | ||||||
| 8:59.4 | 1,500 | 2:59.8 | 60 | 507 | 30 | 89 | |
| r: 1:00 | 15 | ||||||
| 8:56.6 | 1,500 | 2:58.8 | 61 | 510 | 30 | 91 | |
| r: 1:00 | 14 | ||||||
| 8:54.0 | 1,500 | 2:58.0 | 62 | 513 | 32 | 93 | |
| r: 1:00 | 18 | ||||||
| 8:49.9 | 1,500 | 2:56.6 | 64 | 518 | 31 | 93 | |
| r: 1:00 | 16 | ||||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.