Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:12:01.8
Time
3:00.0
Pace
604
Calories
90
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,123 |
| Overall Time | 1:20:01.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 2161 |
| Drag Factor | 116 |
July 14, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:01.8 | 12,000 | 3:00.0 | 60 | 503 | 29 | 90 | |
| 9:06.8 | 1,500 | 3:02.2 | 58 | 493 | 29 | 89 | |
| r: 1:00 | 17 | ||||||
| 9:11.5 | 1,500 | 3:03.8 | 56 | 489 | 29 | 91 | |
| r: 1:00 | 17 | ||||||
| 9:03.2 | 1,500 | 3:01.0 | 59 | 497 | 30 | 90 | |
| r: 1:00 | 16 | ||||||
| 9:00.6 | 1,500 | 3:00.2 | 60 | 499 | 30 | 91 | |
| r: 1:00 | 16 | ||||||
| 8:58.2 | 1,500 | 2:59.4 | 61 | 508 | 30 | 91 | |
| r: 1:00 | 15 | ||||||
| 8:56.8 | 1,500 | 2:58.9 | 61 | 509 | 30 | 91 | |
| r: 1:00 | 14 | ||||||
| 8:53.6 | 1,500 | 2:57.8 | 62 | 512 | 30 | 90 | |
| r: 1:00 | 13 | ||||||
| 8:51.0 | 1,500 | 2:57.0 | 63 | 515 | 31 | 88 | |
| r: 1:00 | 15 | ||||||
| r123 |
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Workout Graph
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