Dieter Dauberman v1500m/1:00r...4 row
6,000
Meters
34:46.5
Time
2:53.8
Pace
305
Calories
88
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 38:46.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 1044 |
| Drag Factor | 118 |
July 18, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.5 | 6,000 | 2:53.8 | 67 | 526 | 29 | 88 | |
| 8:50.4 | 1,500 | 2:56.8 | 63 | 515 | 30 | 84 | |
| r: 1:00 | 17 | ||||||
| 8:47.9 | 1,500 | 2:55.9 | 64 | 518 | 29 | 87 | |
| r: 1:00 | 16 | ||||||
| 8:38.8 | 1,500 | 2:52.9 | 68 | 527 | 30 | 88 | |
| r: 1:00 | 15 | ||||||
| 8:29.5 | 1,500 | 2:49.8 | 71 | 544 | 30 | 94 | |
| r: 1:00 | 15 | ||||||
| r63 |
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Workout Graph
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