Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:10:24.4
Time
2:56.0
Pace
608
Calories
88
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,118 |
| Overall Time | 1:18:24.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 2054 |
| Drag Factor | 117 |
August 29, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:24.4 | 12,000 | 2:56.0 | 64 | 520 | 29 | 88 | |
| 8:59.4 | 1,500 | 2:59.8 | 60 | 507 | 29 | 85 | |
| r: 1:00 | 19 | ||||||
| 8:56.8 | 1,500 | 2:58.9 | 61 | 510 | 29 | 85 | |
| r: 1:00 | 15 | ||||||
| 8:53.5 | 1,500 | 2:57.8 | 62 | 514 | 28 | 88 | |
| r: 1:00 | 13 | ||||||
| 8:51.0 | 1,500 | 2:57.0 | 63 | 517 | 28 | 86 | |
| r: 1:00 | 14 | ||||||
| 8:47.9 | 1,500 | 2:55.9 | 64 | 521 | 29 | 88 | |
| r: 1:00 | 15 | ||||||
| 8:44.9 | 1,500 | 2:54.9 | 65 | 524 | 30 | 88 | |
| r: 1:00 | 13 | ||||||
| 8:39.9 | 1,500 | 2:53.3 | 67 | 531 | 30 | 93 | |
| r: 1:00 | 13 | ||||||
| 8:30.9 | 1,500 | 2:50.3 | 71 | 543 | 30 | 94 | |
| r: 1:00 | 16 | ||||||
| r118 |
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Workout Graph
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