Dieter Dauberman v2000m/1:00r...10 row
20,000
Meters
2:00:56.1
Time
3:01.4
Pace
1013
Calories
89
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,158 |
| Overall Time | 2:10:56.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 3711 |
| Drag Factor | 117 |
September 02, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:56.1 | 20,000 | 3:01.4 | 59 | 501 | 30 | 89 | |
| 11:52.0 | 2,000 | 2:58.0 | 62 | 513 | 32 | 86 | |
| r: 1:00 | 15 | ||||||
| 11:51.2 | 2,000 | 2:57.8 | 62 | 514 | 31 | 91 | |
| r: 1:00 | 16 | ||||||
| 11:51.9 | 2,000 | 2:57.9 | 62 | 513 | 30 | 86 | |
| r: 1:00 | 15 | ||||||
| 15:19.5 | 2,000 | 3:49.8 | 29 | 399 | 24 | 89 | |
| r: 1:00 | 18 | ||||||
| 11:51.2 | 2,000 | 2:57.8 | 62 | 514 | 30 | 85 | |
| r: 1:00 | 16 | ||||||
| 11:52.0 | 2,000 | 2:58.0 | 62 | 513 | 32 | 88 | |
| r: 1:00 | 16 | ||||||
| 11:47.6 | 2,000 | 2:56.9 | 63 | 517 | 31 | 91 | |
| r: 1:00 | 14 | ||||||
| 11:41.6 | 2,000 | 2:55.4 | 65 | 523 | 32 | 87 | |
| r: 1:00 | 16 | ||||||
| 11:32.4 | 2,000 | 2:53.1 | 67 | 532 | 32 | 93 | |
| r: 1:00 | 16 | ||||||
| 11:16.6 | 2,000 | 2:49.1 | 72 | 548 | 33 | 99 | |
| r: 1:00 | 16 | ||||||
| r158 |
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Workout Graph
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