Dieter Dauberman v1500m/1:00r...10 row
15,000
Meters
1:32:57.9
Time
3:05.9
Pace
750
Calories
81
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,144 |
| Overall Time | 1:42:57.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 2758 |
| Drag Factor | 115 |
September 04, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:57.9 | 15,000 | 3:05.9 | 54 | 487 | 29 | 81 | |
| 9:27.3 | 1,500 | 3:09.1 | 52 | 478 | 31 | 78 | |
| r: 1:00 | 17 | ||||||
| 9:28.1 | 1,500 | 3:09.3 | 52 | 477 | 29 | 81 | |
| r: 1:00 | 16 | ||||||
| 9:24.9 | 1,500 | 3:08.3 | 52 | 480 | 28 | 79 | |
| r: 1:00 | 15 | ||||||
| 9:22.5 | 1,500 | 3:07.5 | 53 | 482 | 28 | 76 | |
| r: 1:00 | 15 | ||||||
| 9:20.7 | 1,500 | 3:06.9 | 54 | 484 | 29 | 81 | |
| r: 1:00 | 16 | ||||||
| 9:19.2 | 1,500 | 3:06.4 | 54 | 485 | 29 | 82 | |
| r: 1:00 | 12 | ||||||
| 9:15.6 | 1,500 | 3:05.2 | 55 | 489 | 30 | 84 | |
| r: 1:00 | 15 | ||||||
| 9:12.0 | 1,500 | 3:04.0 | 56 | 493 | 30 | 83 | |
| r: 1:00 | 10 | ||||||
| 9:07.6 | 1,500 | 3:02.5 | 58 | 498 | 30 | 83 | |
| r: 1:00 | 15 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 30 | 85 | |
| r: 1:00 | 13 | ||||||
| r144 |
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Workout Graph
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