Dieter Dauberman v1500m/1:00r...4 row
6,000
Meters
35:23.3
Time
2:56.9
Pace
303
Calories
91
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 39:23.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 1015 |
| Drag Factor | 116 |
September 08, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.3 | 6,000 | 2:56.9 | 63 | 517 | 28 | 91 | |
| 8:59.6 | 1,500 | 2:59.8 | 60 | 507 | 29 | 85 | |
| r: 1:00 | 16 | ||||||
| 8:56.4 | 1,500 | 2:58.8 | 61 | 510 | 29 | 90 | |
| r: 1:00 | 16 | ||||||
| 8:50.6 | 1,500 | 2:56.8 | 63 | 517 | 29 | 91 | |
| r: 1:00 | 16 | ||||||
| 8:36.7 | 1,500 | 2:52.2 | 69 | 535 | 28 | 98 | |
| r: 1:00 | 15 | ||||||
| r63 |
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Workout Graph
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