Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
56:10.9
Time
3:07.2
Pace
450
Calories
81
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 1:02:10.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 1645 |
| Drag Factor | 117 |
September 10, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:10.9 | 9,000 | 3:07.2 | 53 | 483 | 29 | 81 | |
| 9:14.8 | 1,500 | 3:04.9 | 55 | 490 | 31 | 80 | |
| r: 1:00 | 15 | ||||||
| 9:23.9 | 1,500 | 3:07.9 | 53 | 481 | 29 | 81 | |
| r: 1:00 | 16 | ||||||
| 9:29.7 | 1,500 | 3:09.9 | 51 | 475 | 29 | 79 | |
| r: 1:00 | 13 | ||||||
| 9:23.7 | 1,500 | 3:07.9 | 53 | 481 | 29 | 83 | |
| r: 1:00 | 14 | ||||||
| 9:20.7 | 1,500 | 3:06.9 | 54 | 484 | 28 | 82 | |
| r: 1:00 | 15 | ||||||
| 9:18.0 | 1,500 | 3:06.0 | 54 | 487 | 29 | 85 | |
| r: 1:00 | 16 | ||||||
| r89 |
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Workout Graph
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