Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:16:00.1
Time
3:10.0
Pace
600
Calories
82
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 1:24:00.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 2425 |
| Drag Factor | 114 |
November 25, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:00.1 | 12,000 | 3:10.0 | 51 | 475 | 31 | 82 | |
| 9:29.8 | 1,500 | 3:09.9 | 51 | 475 | 33 | 82 | |
| r: 1:00 | 13 | ||||||
| 9:29.9 | 1,500 | 3:09.9 | 51 | 475 | 32 | 80 | |
| r: 1:00 | 16 | ||||||
| 9:30.0 | 1,500 | 3:10.0 | 51 | 475 | 31 | 83 | |
| r: 1:00 | 16 | ||||||
| 9:30.1 | 1,500 | 3:10.0 | 51 | 475 | 30 | 82 | |
| r: 1:00 | 20 | ||||||
| 9:30.1 | 1,500 | 3:10.0 | 51 | 475 | 32 | 84 | |
| r: 1:00 | 13 | ||||||
| 9:29.8 | 1,500 | 3:09.9 | 51 | 475 | 31 | 82 | |
| r: 1:00 | 15 | ||||||
| 9:30.0 | 1,500 | 3:10.0 | 51 | 475 | 33 | 83 | |
| r: 1:00 | 14 | ||||||
| 9:30.5 | 1,500 | 3:10.1 | 51 | 475 | 33 | 83 | |
| r: 1:00 | 14 | ||||||
| r121 |
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Workout Graph
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