Dieter Dauberman v1000m/1:00r...10 row
12,000
Meters
1:11:22.3
Time
2:58.4
Pace
603
Calories
91
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,157 |
| Overall Time | 1:21:22.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Stroke Count | 2298 |
| Drag Factor | 115 |
December 03, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:22.3 | 12,000 | 2:58.4 | 62 | 512 | 31 | 91 | |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 31 | 85 | |
| r: 1:00 | 16 | ||||||
| 7:12.0 | 1,200 | 3:00.0 | 60 | 506 | 31 | 88 | |
| r: 1:00 | 15 | ||||||
| 8:59.8 | 1,500 | 2:59.9 | 60 | 506 | 31 | 91 | |
| r: 1:00 | 13 | ||||||
| 10:47.9 | 1,800 | 2:59.9 | 60 | 506 | 31 | 93 | |
| r: 1:00 | 17 | ||||||
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 33 | 95 | |
| r: 1:00 | 21 | ||||||
| 5:55.9 | 1,000 | 2:57.9 | 62 | 513 | 33 | 94 | |
| r: 1:00 | 17 | ||||||
| 7:07.1 | 1,200 | 2:57.9 | 62 | 513 | 33 | 93 | |
| r: 1:00 | 12 | ||||||
| 8:53.9 | 1,500 | 2:57.9 | 62 | 513 | 32 | 89 | |
| r: 1:00 | 17 | ||||||
| 10:40.8 | 1,800 | 2:58.0 | 62 | 513 | 33 | 90 | |
| r: 1:00 | 13 | ||||||
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 34 | 95 | |
| r: 1:00 | 16 | ||||||
| r157 |
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Workout Graph
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