Dieter Dauberman v1000m/1:00r...10 row
12,000
Meters
1:10:23.6
Time
2:55.9
Pace
607
Calories
89
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,161 |
| Overall Time | 1:20:23.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 2234 |
| Drag Factor | 115 |
December 05, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:23.6 | 12,000 | 2:55.9 | 64 | 521 | 31 | 89 | |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 31 | 83 | |
| r: 1:00 | 18 | ||||||
| 7:09.8 | 1,200 | 2:59.0 | 61 | 509 | 30 | 84 | |
| r: 1:00 | 13 | ||||||
| 8:56.3 | 1,500 | 2:58.7 | 61 | 510 | 30 | 86 | |
| r: 1:00 | 19 | ||||||
| 10:40.2 | 1,800 | 2:57.8 | 62 | 514 | 31 | 89 | |
| r: 1:00 | 13 | ||||||
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 34 | 91 | |
| r: 1:00 | 17 | ||||||
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 34 | 85 | |
| r: 1:00 | 19 | ||||||
| 7:02.3 | 1,200 | 2:55.9 | 64 | 521 | 33 | 91 | |
| r: 1:00 | 17 | ||||||
| 8:45.0 | 1,500 | 2:55.0 | 65 | 524 | 32 | 90 | |
| r: 1:00 | 12 | ||||||
| 10:22.0 | 1,800 | 2:52.7 | 68 | 533 | 32 | 95 | |
| r: 1:00 | 15 | ||||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 33 | 99 | |
| r: 1:00 | 18 | ||||||
| r161 |
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Workout Graph
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