Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
50:28.8
Time
2:48.2
Pace
464
Calories
100
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 56:28.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 1709 |
| Drag Factor | 117 |
December 08, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:28.8 | 9,000 | 2:48.2 | 73 | 552 | 34 | 100 | |
| 8:29.8 | 1,500 | 2:49.9 | 71 | 545 | 34 | 95 | |
| r: 1:00 | 15 | ||||||
| 8:29.7 | 1,500 | 2:49.9 | 71 | 545 | 34 | 98 | |
| r: 1:00 | 17 | ||||||
| 8:29.8 | 1,500 | 2:49.9 | 71 | 545 | 34 | 101 | |
| r: 1:00 | 17 | ||||||
| 8:29.8 | 1,500 | 2:49.9 | 71 | 545 | 34 | 101 | |
| r: 1:00 | 16 | ||||||
| 8:14.8 | 1,500 | 2:44.9 | 78 | 568 | 34 | 104 | |
| r: 1:00 | 16 | ||||||
| 8:14.8 | 1,500 | 2:44.9 | 78 | 568 | 34 | 101 | |
| r: 1:00 | 15 | ||||||
| r96 |
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Workout Graph
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