Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:12:43.8
Time
3:01.8
Pace
600
Calories
91
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,118 |
| Overall Time | 1:20:43.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Stroke Count | 2374 |
| Drag Factor | 113 |
December 10, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:43.8 | 12,000 | 3:01.8 | 58 | 494 | 32 | 91 | |
| 8:59.7 | 1,500 | 2:59.9 | 60 | 500 | 31 | 84 | |
| r: 1:00 | 15 | ||||||
| 8:59.7 | 1,500 | 2:59.9 | 60 | 500 | 32 | 86 | |
| r: 1:00 | 14 | ||||||
| 8:59.8 | 1,500 | 2:59.9 | 60 | 500 | 32 | 89 | |
| r: 1:00 | 15 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 500 | 32 | 94 | |
| r: 1:00 | 14 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 500 | 33 | 94 | |
| r: 1:00 | 14 | ||||||
| 9:00.2 | 1,500 | 3:00.0 | 60 | 499 | 33 | 94 | |
| r: 1:00 | 15 | ||||||
| 9:29.3 | 1,500 | 3:09.7 | 51 | 474 | 33 | 92 | |
| r: 1:00 | 16 | ||||||
| 9:15.0 | 1,500 | 3:05.0 | 55 | 486 | 34 | 97 | |
| r: 1:00 | 15 | ||||||
| r118 |
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Workout Graph
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