Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
59:29.8
Time
3:18.3
Pace
450
Calories
81
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,088 |
| Overall Time | 1:05:29.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 1947 |
| Drag Factor | 115 |
December 15, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:29.8 | 9,000 | 3:18.3 | 45 | 454 | 32 | 81 | |
| 9:59.9 | 1,500 | 3:19.9 | 44 | 450 | 32 | 81 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 1,500 | 3:20.0 | 44 | 450 | 33 | 82 | |
| r: 1:00 | 14 | ||||||
| 10:00.1 | 1,500 | 3:20.0 | 44 | 450 | 30 | 80 | |
| r: 1:00 | 12 | ||||||
| 9:59.9 | 1,500 | 3:19.9 | 44 | 450 | 33 | 78 | |
| r: 1:00 | 15 | ||||||
| 9:45.0 | 1,500 | 3:15.0 | 47 | 462 | 34 | 82 | |
| r: 1:00 | 16 | ||||||
| 9:44.9 | 1,500 | 3:14.9 | 47 | 462 | 34 | 83 | |
| r: 1:00 | 17 | ||||||
| r88 |
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Workout Graph
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