Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
54:59.6
Time
3:03.3
Pace
450
Calories
88
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,093 |
| Overall Time | 1:00:59.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Stroke Count | 1799 |
| Drag Factor | 115 |
December 17, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:59.6 | 9,000 | 3:03.3 | 57 | 495 | 32 | 88 | |
| 9:17.9 | 1,500 | 3:05.9 | 54 | 487 | 32 | 83 | |
| r: 1:00 | 17 | ||||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 490 | 33 | 89 | |
| r: 1:00 | 17 | ||||||
| 9:12.0 | 1,500 | 3:04.0 | 56 | 493 | 33 | 87 | |
| r: 1:00 | 15 | ||||||
| 9:09.0 | 1,500 | 3:03.0 | 57 | 496 | 32 | 89 | |
| r: 1:00 | 15 | ||||||
| 9:05.9 | 1,500 | 3:01.9 | 58 | 499 | 33 | 90 | |
| r: 1:00 | 15 | ||||||
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 33 | 94 | |
| r: 1:00 | 14 | ||||||
| r93 |
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Workout Graph
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