Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
54:42.9
Time
3:02.3
Pace
452
Calories
92
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 1:00:42.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Stroke Count | 1873 |
| Drag Factor | 115 |
December 19, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:42.9 | 9,000 | 3:02.3 | 58 | 498 | 34 | 92 | |
| 9:20.9 | 1,500 | 3:06.9 | 54 | 484 | 33 | 81 | |
| r: 1:00 | 17 | ||||||
| 9:14.7 | 1,500 | 3:04.9 | 55 | 490 | 34 | 87 | |
| r: 1:00 | 15 | ||||||
| 9:09.3 | 1,500 | 3:03.1 | 57 | 496 | 34 | 95 | |
| r: 1:00 | 15 | ||||||
| 9:01.9 | 1,500 | 3:00.6 | 59 | 504 | 35 | 96 | |
| r: 1:00 | 17 | ||||||
| 8:59.5 | 1,500 | 2:59.8 | 60 | 507 | 35 | 96 | |
| r: 1:00 | 16 | ||||||
| 8:56.6 | 1,500 | 2:58.8 | 61 | 510 | 35 | 100 | |
| r: 1:00 | 16 | ||||||
| r96 |
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Workout Graph
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