Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:11:00.1
Time
2:57.5
Pace
607
Calories
96
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,128 |
| Overall Time | 1:19:00.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Stroke Count | 2346 |
| Drag Factor | 117 |
December 21, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.1 | 12,000 | 2:57.5 | 63 | 512 | 32 | 96 | |
| 8:47.9 | 1,500 | 2:55.9 | 64 | 518 | 32 | 91 | |
| r: 1:00 | 15 | ||||||
| 8:56.8 | 1,500 | 2:58.9 | 61 | 509 | 31 | 93 | |
| r: 1:00 | 16 | ||||||
| 8:56.5 | 1,500 | 2:58.8 | 61 | 509 | 32 | 96 | |
| r: 1:00 | 17 | ||||||
| 8:53.5 | 1,500 | 2:57.8 | 62 | 512 | 33 | 96 | |
| r: 1:00 | 14 | ||||||
| 8:56.6 | 1,500 | 2:58.8 | 61 | 509 | 33 | 99 | |
| r: 1:00 | 14 | ||||||
| 9:05.9 | 1,500 | 3:01.9 | 58 | 494 | 33 | 96 | |
| r: 1:00 | 14 | ||||||
| 8:46.7 | 1,500 | 2:55.5 | 65 | 519 | 35 | 101 | |
| r: 1:00 | 16 | ||||||
| 8:36.1 | 1,500 | 2:52.0 | 69 | 530 | 34 | 101 | |
| r: 1:00 | 22 | ||||||
| r128 |
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Workout Graph
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