Dieter Dauberman v1500m/1:00r...10 row
15,000
Meters
1:30:00.7
Time
3:00.0
Pace
751
Calories
91
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,148 |
| Overall Time | 1:40:00.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 2982 |
| Drag Factor | 116 |
December 25, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.7 | 15,000 | 3:00.0 | 60 | 506 | 32 | 91 | |
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 32 | 91 | |
| r: 1:00 | 14 | ||||||
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 32 | 87 | |
| r: 1:00 | 12 | ||||||
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 31 | 91 | |
| r: 1:00 | 15 | ||||||
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 32 | 90 | |
| r: 1:00 | 17 | ||||||
| 9:00.1 | 1,500 | 3:00.0 | 60 | 506 | 32 | 92 | |
| r: 1:00 | 17 | ||||||
| 9:00.1 | 1,500 | 3:00.0 | 60 | 506 | 33 | 96 | |
| r: 1:00 | 15 | ||||||
| 9:00.3 | 1,500 | 3:00.1 | 60 | 506 | 33 | 93 | |
| r: 1:00 | 14 | ||||||
| 9:00.1 | 1,500 | 3:00.0 | 60 | 506 | 35 | 90 | |
| r: 1:00 | 16 | ||||||
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 34 | 89 | |
| r: 1:00 | 14 | ||||||
| 9:00.5 | 1,500 | 3:00.1 | 60 | 505 | 35 | 92 | |
| r: 1:00 | 14 | ||||||
| r148 |
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Workout Graph
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