Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
55:29.4
Time
3:04.9
Pace
450
Calories
89
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 1:01:29.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 1817 |
| Drag Factor | 114 |
December 26, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:29.4 | 9,000 | 3:04.9 | 55 | 490 | 32 | 89 | |
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 32 | 86 | |
| r: 1:00 | 16 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 33 | 91 | |
| r: 1:00 | 18 | ||||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 490 | 32 | 89 | |
| r: 1:00 | 14 | ||||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 490 | 32 | 90 | |
| r: 1:00 | 12 | ||||||
| 9:29.2 | 1,500 | 3:09.7 | 51 | 476 | 33 | 92 | |
| r: 1:00 | 14 | ||||||
| 9:30.6 | 1,500 | 3:10.2 | 51 | 475 | 33 | 91 | |
| r: 1:00 | 15 | ||||||
| r89 |
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Workout Graph
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