Dieter Dauberman v1500m/1:00r...12 row
18,000
Meters
1:44:17.6
Time
2:53.8
Pace
915
Calories
95
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,212 |
| Overall Time | 1:56:17.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
| Stroke Count | 3567 |
| Drag Factor | 115 |
December 27, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:17.6 | 18,000 | 2:53.8 | 67 | 529 | 33 | 95 | |
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 32 | 86 | |
| r: 1:00 | 17 | ||||||
| 8:57.0 | 1,500 | 2:59.0 | 61 | 510 | 34 | 87 | |
| r: 1:00 | 17 | ||||||
| 8:53.8 | 1,500 | 2:57.9 | 62 | 513 | 33 | 87 | |
| r: 1:00 | 16 | ||||||
| 8:50.9 | 1,500 | 2:56.9 | 63 | 517 | 34 | 92 | |
| r: 1:00 | 16 | ||||||
| 8:48.0 | 1,500 | 2:56.0 | 64 | 520 | 34 | 94 | |
| r: 1:00 | 17 | ||||||
| 8:45.0 | 1,500 | 2:55.0 | 65 | 524 | 34 | 96 | |
| r: 1:00 | 21 | ||||||
| 8:41.9 | 1,500 | 2:53.9 | 66 | 528 | 34 | 93 | |
| r: 1:00 | 17 | ||||||
| 8:39.3 | 1,500 | 2:53.1 | 67 | 532 | 34 | 96 | |
| r: 1:00 | 18 | ||||||
| 8:35.8 | 1,500 | 2:51.9 | 69 | 536 | 35 | 103 | |
| r: 1:00 | 17 | ||||||
| 8:30.0 | 1,500 | 2:50.0 | 71 | 545 | 35 | 102 | |
| r: 1:00 | 21 | ||||||
| 8:21.0 | 1,500 | 2:47.0 | 75 | 558 | 34 | 101 | |
| r: 1:00 | 19 | ||||||
| 8:14.9 | 1,500 | 2:44.9 | 78 | 568 | 34 | 105 | |
| r: 1:00 | 16 | ||||||
| r212 |
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Workout Graph
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