Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
58:29.0
Time
3:14.9
Pace
450
Calories
82
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 1:04:29.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Stroke Count | 1860 |
| Drag Factor | 112 |
December 28, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:29.0 | 9,000 | 3:14.9 | 47 | 462 | 31 | 82 | |
| 9:30.0 | 1,500 | 3:10.0 | 51 | 475 | 31 | 83 | |
| r: 1:00 | 17 | ||||||
| 9:36.0 | 1,500 | 3:12.0 | 49 | 470 | 32 | 83 | |
| r: 1:00 | 19 | ||||||
| 9:41.8 | 1,500 | 3:13.9 | 48 | 465 | 31 | 79 | |
| r: 1:00 | 19 | ||||||
| 9:47.9 | 1,500 | 3:15.9 | 47 | 460 | 32 | 75 | |
| r: 1:00 | 15 | ||||||
| 9:53.6 | 1,500 | 3:17.8 | 45 | 455 | 32 | 89 | |
| r: 1:00 | 15 | ||||||
| 9:59.6 | 1,500 | 3:19.8 | 44 | 450 | 32 | 85 | |
| r: 1:00 | 17 | ||||||
| r102 |
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Workout Graph
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