Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:13:32.1
Time
3:03.8
Pace
602
Calories
96
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,132 |
| Overall Time | 1:21:32.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 2356 |
| Drag Factor | 115 |
December 29, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:32.1 | 12,000 | 3:03.8 | 56 | 493 | 31 | 96 | |
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 29 | 88 | |
| r: 1:00 | 20 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 30 | 96 | |
| r: 1:00 | 14 | ||||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 490 | 32 | 96 | |
| r: 1:00 | 15 | ||||||
| 9:26.8 | 1,500 | 3:08.9 | 52 | 478 | 30 | 95 | |
| r: 1:00 | 16 | ||||||
| 9:29.9 | 1,500 | 3:09.9 | 51 | 475 | 32 | 95 | |
| r: 1:00 | 18 | ||||||
| 9:23.8 | 1,500 | 3:07.9 | 53 | 481 | 33 | 94 | |
| r: 1:00 | 19 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 34 | 102 | |
| r: 1:00 | 15 | ||||||
| 8:56.8 | 1,500 | 2:58.9 | 61 | 510 | 35 | 102 | |
| r: 1:00 | 15 | ||||||
| r132 |
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Workout Graph
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