Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:14:47.3
Time
3:06.9
Pace
600
Calories
89
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,149 |
| Overall Time | 1:22:47.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 34 |
| Stroke Count | 2585 |
| Drag Factor | 116 |
December 30, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:47.3 | 12,000 | 3:06.9 | 54 | 484 | 34 | 89 | |
| 9:13.7 | 1,500 | 3:04.5 | 56 | 491 | 33 | 88 | |
| r: 1:00 | 21 | ||||||
| 9:16.6 | 1,500 | 3:05.5 | 55 | 488 | 34 | 90 | |
| r: 1:00 | 20 | ||||||
| 9:15.5 | 1,500 | 3:05.1 | 55 | 489 | 34 | 93 | |
| r: 1:00 | 20 | ||||||
| 9:17.3 | 1,500 | 3:05.7 | 55 | 487 | 34 | 91 | |
| r: 1:00 | 19 | ||||||
| 9:25.7 | 1,500 | 3:08.5 | 52 | 479 | 34 | 89 | |
| r: 1:00 | 23 | ||||||
| 9:27.5 | 1,500 | 3:09.1 | 52 | 477 | 34 | 89 | |
| r: 1:00 | 14 | ||||||
| 9:24.0 | 1,500 | 3:08.0 | 53 | 481 | 34 | 87 | |
| r: 1:00 | 16 | ||||||
| 9:27.0 | 1,500 | 3:09.0 | 52 | 478 | 36 | 89 | |
| r: 1:00 | 16 | ||||||
| r149 |
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Workout Graph
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