Dieter Dauberman 8000m row
8,000
Meters
53:59.0
Time
3:22.4
Pace
400
Calories
79
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 32 |
| Stroke Count | 1786 |
| Drag Factor | 113 |
January 05, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:59.0 | 8,000 | 3:22.4 | 42 | 445 | 400 | 32 | 79 |
| 10:47.1 | 1,600 | 3:22.2 | 42 | 445 | 80 | 32 | 78 |
| 10:51.9 | 3,200 | 3:23.7 | 41 | 442 | 80 | 33 | 76 |
| 10:54.0 | 4,800 | 3:24.3 | 41 | 441 | 80 | 33 | 77 |
| 10:47.3 | 6,400 | 3:22.2 | 42 | 445 | 80 | 33 | 82 |
| 10:38.8 | 8,000 | 3:19.6 | 44 | 451 | 80 | 34 | 84 |
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Workout Graph
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