Dieter Dauberman 10000m row
10,000
Meters
1:03:30.3
Time
3:10.5
Pace
502
Calories
92
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 33 |
| Stroke Count | 2110 |
| Drag Factor | 115 |
January 08, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:30.3 | 10,000 | 3:10.5 | 51 | 474 | 502 | 33 | 92 |
| 12:59.9 | 2,000 | 3:14.9 | 47 | 462 | 100 | 32 | 87 |
| 12:51.4 | 4,000 | 3:12.8 | 49 | 467 | 100 | 32 | 89 |
| 12:43.6 | 6,000 | 3:10.9 | 50 | 473 | 101 | 33 | 92 |
| 12:35.9 | 8,000 | 3:08.9 | 52 | 478 | 100 | 34 | 91 |
| 12:19.6 | 10,000 | 3:04.9 | 55 | 490 | 101 | 35 | 101 |
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Workout Graph
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