Dieter Dauberman 12000m row
12,000
Meters
1:14:00.1
Time
3:05.0
Pace
607
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 2473 |
| Drag Factor | 115 |
January 09, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:00.1 | 12,000 | 3:05.0 | 55 | 490 | 607 | 33 | 93 |
| 12:47.9 | 2,000 | 3:11.9 | 49 | 470 | 100 | 33 | 78 |
| 12:39.9 | 4,000 | 3:09.9 | 51 | 475 | 100 | 32 | 95 |
| 12:30.9 | 6,000 | 3:07.7 | 53 | 482 | 101 | 33 | 90 |
| 12:24.3 | 8,000 | 3:06.0 | 54 | 486 | 101 | 34 | 93 |
| 12:14.0 | 10,000 | 3:03.5 | 57 | 494 | 101 | 34 | 96 |
| 11:23.0 | 12,000 | 2:50.7 | 70 | 541 | 104 | 35 | 109 |
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Workout Graph
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