Dieter Dauberman v5000m/3:00r...5 row
25,000
Meters
2:37:28.1
Time
3:08.9
Pace
1258
Calories
89
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,073 |
| Overall Time | 2:52:28.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 34 |
| Stroke Count | 5391 |
| Drag Factor | 114 |
January 10, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37:28.1 | 25,000 | 3:08.9 | 52 | 478 | 34 | 89 | |
| 31:59.8 | 5,000 | 3:11.9 | 49 | 470 | 33 | 87 | |
| r: 3:00 | 15 | ||||||
| 31:29.9 | 5,000 | 3:08.9 | 52 | 478 | 34 | 86 | |
| r: 3:00 | 16 | ||||||
| 31:59.6 | 5,000 | 3:11.9 | 49 | 470 | 34 | 85 | |
| r: 3:00 | 13 | ||||||
| 31:59.9 | 5,000 | 3:11.9 | 49 | 470 | 34 | 85 | |
| r: 3:00 | 12 | ||||||
| 29:59.0 | 5,000 | 2:59.9 | 60 | 506 | 36 | 105 | |
| r: 3:00 | 17 | ||||||
| r73 |
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Workout Graph
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