Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:20:00.0
Time
3:20.0
Pace
600
Calories
83
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,111 |
| Overall Time | 1:28:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 31 |
| Stroke Count | 2519 |
| Drag Factor | 115 |
January 11, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 12,000 | 3:20.0 | 44 | 450 | 31 | 83 | |
| 9:59.8 | 1,500 | 3:19.9 | 44 | 450 | 31 | 83 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 1,500 | 3:20.0 | 44 | 450 | 29 | 81 | |
| r: 1:00 | 13 | ||||||
| 9:59.9 | 1,500 | 3:19.9 | 44 | 450 | 30 | 81 | |
| r: 1:00 | 15 | ||||||
| 9:59.9 | 1,500 | 3:19.9 | 44 | 450 | 30 | 81 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 1,500 | 3:20.0 | 44 | 450 | 32 | 85 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 1,500 | 3:20.0 | 44 | 450 | 33 | 85 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 1,500 | 3:20.0 | 44 | 450 | 34 | 83 | |
| r: 1:00 | 12 | ||||||
| 10:00.3 | 1,500 | 3:20.1 | 44 | 450 | 33 | 85 | |
| r: 1:00 | 15 | ||||||
| r111 |
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Workout Graph
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