Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
52:29.5
Time
2:54.9
Pace
458
Calories
98
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,094 |
| Overall Time | 58:29.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 1619 |
| Drag Factor | 115 |
January 12, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:29.5 | 9,000 | 2:54.9 | 65 | 523 | 30 | 98 | |
| 8:59.7 | 1,500 | 2:59.9 | 60 | 506 | 30 | 97 | |
| r: 1:00 | 13 | ||||||
| 8:53.8 | 1,500 | 2:57.9 | 62 | 512 | 31 | 94 | |
| r: 1:00 | 15 | ||||||
| 8:48.1 | 1,500 | 2:56.0 | 64 | 518 | 30 | 96 | |
| r: 1:00 | 18 | ||||||
| 8:42.1 | 1,500 | 2:54.0 | 66 | 524 | 31 | 97 | |
| r: 1:00 | 18 | ||||||
| 8:36.0 | 1,500 | 2:52.0 | 69 | 537 | 31 | 100 | |
| r: 1:00 | 14 | ||||||
| 8:29.8 | 1,500 | 2:49.9 | 71 | 543 | 31 | 105 | |
| r: 1:00 | 16 | ||||||
| r94 |
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Workout Graph
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