Dieter Dauberman v3000m/2:00r...12 row
10,000
Meters
1:00:25.9
Time
3:01.2
Pace
501
Calories
90
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,182 |
| Overall Time | 1:22:25.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
| Stroke Count | 2044 |
| Drag Factor | 113 |
January 14, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:25.9 | 10,000 | 3:01.2 | 59 | 497 | 33 | 90 | |
| 19:29.4 | 3,000 | 3:14.9 | 47 | 461 | 32 | 86 | |
| r: 2:00 | 15 | ||||||
| 2:15.9 | 400 | 2:49.8 | 71 | 529 | 37 | 93 | |
| r: 2:00 | 18 | ||||||
| 2:16.0 | 400 | 2:50.0 | 71 | 529 | 36 | 97 | |
| r: 2:00 | 18 | ||||||
| 2:15.9 | 400 | 2:49.8 | 71 | 529 | 36 | 93 | |
| r: 2:00 | 17 | ||||||
| 2:15.8 | 400 | 2:49.7 | 72 | 530 | 34 | 90 | |
| r: 2:00 | 15 | ||||||
| 2:15.7 | 400 | 2:49.6 | 72 | 530 | 34 | 91 | |
| r: 2:00 | 17 | ||||||
| 2:15.1 | 400 | 2:48.8 | 73 | 532 | 36 | 91 | |
| r: 2:00 | 17 | ||||||
| 2:15.0 | 400 | 2:48.7 | 73 | 533 | 35 | 89 | |
| r: 2:00 | 18 | ||||||
| 2:14.8 | 400 | 2:48.5 | 73 | 534 | 34 | 91 | |
| r: 2:00 | 16 | ||||||
| 2:11.7 | 400 | 2:44.6 | 78 | 546 | 35 | 93 | |
| r: 2:00 | 16 | ||||||
| 2:11.7 | 400 | 2:44.6 | 78 | 546 | 35 | 90 | |
| r: 2:00 | 15 | ||||||
| 18:29.0 | 3,000 | 3:04.8 | 55 | 490 | 33 | 87 | |
| r182 |
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Workout Graph
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