Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:17:13.5
Time
3:13.0
Pace
600
Calories
87
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,106 |
| Overall Time | 1:25:13.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 32 |
| Stroke Count | 2517 |
| Drag Factor | 114 |
January 15, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:13.5 | 12,000 | 3:13.0 | 49 | 467 | 32 | 87 | |
| 9:29.9 | 1,500 | 3:09.9 | 51 | 475 | 31 | 86 | |
| r: 1:00 | 15 | ||||||
| 9:30.0 | 1,500 | 3:10.0 | 51 | 475 | 31 | 79 | |
| r: 1:00 | 14 | ||||||
| 9:30.0 | 1,500 | 3:10.0 | 51 | 475 | 32 | 83 | |
| r: 1:00 | 15 | ||||||
| 9:29.8 | 1,500 | 3:09.9 | 51 | 475 | 32 | 101 | |
| r: 1:00 | 11 | ||||||
| 9:59.8 | 1,500 | 3:19.9 | 44 | 450 | 33 | 86 | |
| r: 1:00 | 12 | ||||||
| 9:59.0 | 1,500 | 3:19.6 | 44 | 451 | 34 | 85 | |
| r: 1:00 | 15 | ||||||
| 9:44.9 | 1,500 | 3:14.9 | 47 | 462 | 34 | 86 | |
| r: 1:00 | 13 | ||||||
| 9:30.1 | 1,500 | 3:10.0 | 51 | 475 | 33 | 90 | |
| r: 1:00 | 11 | ||||||
| r106 |
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Workout Graph
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