Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
57:02.7
Time
3:10.1
Pace
450
Calories
89
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 1:02:02.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 1800 |
| Drag Factor | 113 |
January 16, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:02.7 | 9,000 | 3:10.1 | 51 | 475 | 31 | 89 | |
| 9:23.8 | 1,500 | 3:07.9 | 53 | 481 | 32 | 91 | |
| r: 1:00 | 18 | ||||||
| 9:18.6 | 1,500 | 3:06.2 | 54 | 486 | 31 | 84 | |
| r: 1:00 | 15 | ||||||
| 9:23.8 | 1,500 | 3:07.9 | 53 | 481 | 31 | 93 | |
| r: 1:00 | 11 | ||||||
| 9:35.2 | 1,500 | 3:11.7 | 50 | 470 | 31 | 93 | |
| r: 1:00 | 14 | ||||||
| 9:35.1 | 1,500 | 3:11.7 | 50 | 470 | 31 | 83 | |
| r: 1:00 | 12 | ||||||
| 9:46.2 | 1,500 | 3:15.4 | 47 | 461 | 33 | 91 | |
| r70 |
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Workout Graph
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