Dieter Dauberman v1500m/1:00r...10 row
15,000
Meters
1:33:28.9
Time
3:06.9
Pace
752
Calories
88
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,124 |
| Overall Time | 1:42:28.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 3143 |
| Drag Factor | 115 |
January 17, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:28.9 | 15,000 | 3:06.9 | 54 | 484 | 33 | 88 | |
| 9:29.6 | 1,500 | 3:09.8 | 51 | 475 | 33 | 82 | |
| r: 1:00 | 15 | ||||||
| 9:30.0 | 1,500 | 3:10.0 | 51 | 475 | 33 | 83 | |
| r: 1:00 | 10 | ||||||
| 9:29.9 | 1,500 | 3:09.9 | 51 | 475 | 33 | 80 | |
| r: 1:00 | 16 | ||||||
| 9:29.8 | 1,500 | 3:09.9 | 51 | 475 | 33 | 82 | |
| r: 1:00 | 15 | ||||||
| 9:30.0 | 1,500 | 3:10.0 | 51 | 475 | 33 | 86 | |
| r: 1:00 | 10 | ||||||
| 9:29.9 | 1,500 | 3:09.9 | 51 | 475 | 33 | 90 | |
| r: 1:00 | 13 | ||||||
| 9:15.0 | 1,500 | 3:05.0 | 55 | 490 | 34 | 93 | |
| r: 1:00 | 15 | ||||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 490 | 34 | 95 | |
| r: 1:00 | 13 | ||||||
| 9:00.1 | 1,500 | 3:00.0 | 60 | 506 | 35 | 98 | |
| r: 1:00 | 17 | ||||||
| 8:59.8 | 1,500 | 2:59.9 | 60 | 506 | 34 | 95 | |
| r124 |
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Workout Graph
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