Dieter Dauberman v2000m/1:00r...4 row
8,000
Meters
48:59.5
Time
3:03.7
Pace
402
Calories
96
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 51:59.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Stroke Count | 1578 |
| Drag Factor | 115 |
January 18, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:59.5 | 8,000 | 3:03.7 | 56 | 494 | 32 | 96 | |
| 12:19.9 | 2,000 | 3:04.9 | 55 | 490 | 30 | 92 | |
| r: 1:00 | 15 | ||||||
| 12:19.8 | 2,000 | 3:04.9 | 55 | 490 | 33 | 93 | |
| r: 1:00 | 15 | ||||||
| 12:09.9 | 2,000 | 3:02.4 | 58 | 498 | 33 | 104 | |
| r: 1:00 | 14 | ||||||
| 12:09.9 | 2,000 | 3:02.4 | 58 | 498 | 33 | 97 | |
| r44 |
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Workout Graph
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