Dieter Dauberman v2000m/1:00r...4 row

8,000

Meters

46:23.3

Time

2:53.9

Pace

408

Calories

99

Heart Rate

Rest Distance49
Rest Time3:00.0
Overall Distance8,049
Overall Time49:23.3
Average Watts66
Calories Per Hour528
Stroke Rate34
Stroke Count1608
Drag Factor116

January 25, 2026 15:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:23.3 8,000 2:53.9 66 528 34 99
11:39.9 2,000 2:54.9 65 524 34 93
r: 1:00 18
11:40.0 2,000 2:55.0 65 524 34 97
r: 1:00 15
11:35.8 2,000 2:53.9 66 528 35 102
r: 1:00 16
11:27.7 2,000 2:51.9 69 537 36 105
r49

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Workout Graph

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