Dieter Dauberman v2000m/1:00r...4 row
8,000
Meters
49:37.5
Time
3:06.0
Pace
401
Calories
89
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 52:37.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 1709 |
| Drag Factor | 116 |
January 26, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:37.5 | 8,000 | 3:06.0 | 54 | 486 | 34 | 89 | |
| 12:39.8 | 2,000 | 3:09.9 | 51 | 475 | 34 | 83 | |
| r: 1:00 | 14 | ||||||
| 12:30.0 | 2,000 | 3:07.5 | 53 | 482 | 34 | 88 | |
| r: 1:00 | 16 | ||||||
| 12:19.9 | 2,000 | 3:04.9 | 55 | 490 | 35 | 90 | |
| r: 1:00 | 13 | ||||||
| 12:07.8 | 2,000 | 3:01.9 | 58 | 499 | 36 | 95 | |
| r43 |
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Workout Graph
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